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Why is pole dancing a great workout?

Updated: Mar 31, 2023

Pole dancing is a sport that utilises your core strength and flexibility. It is a great workout for your whole body, and can be very exhilarating and empowering. It's using your bodyweight and the flexibility in your limbs to spin around an upright pole. It can be done by men or women of any age, from kids starting out at school to adults looking for a new activity with a challenging but rewarding workout.


Pole dance has been growing rapidly in popularity over the last decade due to the increasing number of studios opening up across the UK and worldwide. The sport has also gained recognition from mainstream media outlets, which has helped to grow its popularity.


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