We’ve all been there, poised at the bottom of the pole like a coiled spring, ready to nail that beasty trick. You take a deep breath,...

The humble shoulder mount. High on the list of pole goals for many but a move that dancers often find a tricky beast to tame. We’ve come...

When you think of pole dancers it might be easy to imagine, lithe young twenty-somethings in sexy pole outfits contorting themselves into...