2 min readDeep dive into Karo's favourite pole moves: Mastering the Pole Dance Move, the ScorpionThe best feeling is when you finally nail a pose. Nothing feels better on your pole journey, trust me. Of the many awe-inspiring moves,...
2 min readPole Fitness and Barre - Uniting Grace and StrengthIn recent years, the fitness industry has witnessed the rise of two dynamic and captivating workout styles: pole fitness and barre. While...
3 min read5 Conditioning Exercises to Improve Your Aerial InvertThese simple exercises are essential to help you improve your aerial inverts, whether just starting or trying more complex moves!