2 min5 Yoga Moves to Improve Your Back BendYoga is an excellent practice to improve your flexibility, strength, and overall well-being, all of which are great to help your pole and...
2 min5 Things to consider when choosing Pole ShortsAs a pole dancer, your choice of clothing can make a huge difference in your performance. Pole dance shorts, in particular, are an...
3 min3 Ways to Get Better Grip on the PoleWe’ve all been there, poised at the bottom of the pole like a coiled spring, ready to nail that beasty trick. You take a deep breath,...