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POLE FITNESS BLOG
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2 min read
5 Yoga Moves to Improve Your Back Bend
Yoga is an excellent practice to improve your flexibility, strength, and overall well-being, all of which are great to help your pole and...


2 min read
5 Things to consider when choosing Pole Shorts
As a pole dancer, your choice of clothing can make a huge difference in your performance. Pole dance shorts, in particular, are an...


3 min read
3 Ways to Get Better Grip on the Pole
We’ve all been there, poised at the bottom of the pole like a coiled spring, ready to nail that beasty trick. You take a deep breath,...
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