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2 min read
7 Yoga Moves to Work Towards Front Splits
As a beginner or intermediate yoga practitioner, the idea of doing a full split can seem daunting. However, with consistent practice,...


3 min read
Top Tips to Nail Your Shoulder Mount:
The humble shoulder mount. High on the list of pole goals for many but a move that dancers often find a tricky beast to tame. We’ve come...


3 min read
4 excuses you’re making not to start pole dancing, and why you’re wrong.
When you think of pole dancers it might be easy to imagine, lithe young twenty-somethings in sexy pole outfits contorting themselves into...
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