2 min7 Yoga Moves to Work Towards Front SplitsAs a beginner or intermediate yoga practitioner, the idea of doing a full split can seem daunting. However, with consistent practice,...
3 minTop Tips to Nail Your Shoulder Mount:The humble shoulder mount. High on the list of pole goals for many but a move that dancers often find a tricky beast to tame. We’ve come...
3 min4 excuses you’re making not to start pole dancing, and why you’re wrong.When you think of pole dancers it might be easy to imagine, lithe young twenty-somethings in sexy pole outfits contorting themselves into...